Sum on Sleeve
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how to embrace your culture

how to earn respect in marriage
Asian Culture

How To Show And Earn Respect To Make Your Marriage Better – (4-minute read)

In a marriage, should respect be given or earned? To earn respect in a successful marriage, it means respecting yourself first R-E-S-P-E-C-T Find out what it means to me Cue Aretha, please. So I talked about Trust, Honesty, and Communication. Part 3 of my Marriage Series is about Respect. **Click Read more…

By sumonsleeve, 7 yearsApril 13, 2018 ago
Asian Culture

Why Following Asian Superstitions Won’t Help You Reach Your Goals (3 minute read)

I’m sure you’ve heard of Asian people celebrating Lunar New Year. And I can probably write about how I celebrate it with my family (the red pockets, food, family traditions, stories etc.) like a typical mom blogger. **Click Below To Listen Now** Instead, I want to talk about Luck. I Read more…

By sumonsleeve, 7 yearsFebruary 16, 2018 ago
Chinese palm reading decision
Asian Culture

The Important Thing My Asian Mom Said To Me That Was True (3 minute read)

Some decisions are hard to make and some are easy. Making a decision like, “Where do you want to go for dinner?” may be easy for someone and hard for someone else. When I was in my early 20’s, some of the simplest decisions would stress me out. There were Read more…

By sumonsleeve, 7 yearsDecember 21, 2017 ago
Asian family dinner
Asian Culture

How Those Annoying Mandatory Chinese Family Dinners Have Changed (6 minute read)

It’s my time to reflect on those sometimes annoying, mandatory Chinese family dinners growing up and how they’ve changed as I got older. **Click Below To Listen**  So I’ve known how to make food for myself since I was very little, like elementary school times. I remember when I was 8, Read more…

By sumonsleeve, 7 yearsNovember 30, 2017 ago
Teach Baby Chinese
Asian Culture

Top 4 Tips To Teach Your Baby Chinese (When You’re Not Fluent Yourself) (5 minute read)

I’m not super fluent in Chinese but I want to preserve the language for my daughter. Here are my top 4 tips for doing this I’m a Chinese-Canadian mom (you can read more about my journey of accepting my culture here). As much as I’ve been open to learning and Read more…

By sumonsleeve, 8 yearsOctober 12, 2017 ago
Asian Culture

How I Preserve My Culture As An Asian Canadian Mom (3 minute read)

In my life, I’ve been called many things. **Click Below To Listen**  Growing up in the 90s in a predominantly Caucasian community, I got the usual questions and comments. Here’s a sample with answers I should have given back instead of silently seething. “What are you?” A Human Being “No…like Read more…

By sumonsleeve, 8 yearsAugust 25, 2017 ago
Asian Culture

How I Stopped Giving Into People Who Pressure Me to Drink (2 minute read)

Drink, drink, drink! From the workplace to hanging out with friends, it’s so easy to succumb to the pressure to drink. So I don’t enjoy drinking alcohol. Some people might be like, “Seriously?” **Click Below To Listen**  Why I Don’t Drink I hate the taste of alcohol. It’s extremely bitter and Read more…

By sumonsleeve, 8 yearsAugust 18, 2017 ago
Asian Culture

Why I’m OK If My Child Skips Breakfast (2 minute read)

So I don’t eat breakfast. I never ate breakfast when I was a kid. **Click Below To Listen** I do brunches with girlfriends and my husband makes a mean breakfast on the weekends (breakfast is his life; he can’t function without it). I love eggs, bacon, french toast, pancakes…all the Read more…

By sumonsleeve, 8 yearsAugust 11, 2017 ago
sum on sleeve facebook thumbnail
Asian Culture

Why Sum on Sleeve? (2 minute read)

Hi There! “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here? Where am I? Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps reading my blog will help If Read more…

By sumonsleeve, 8 yearsAugust 4, 2017 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
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