Sum on Sleeve
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Mom Blogger

why i don't care if I swear in front of my kids
Blog

Why It’s Okay To Swear In Front of Your Kids (3-minute read)

“Science says cursing, cussing, using profanity to express emotions can be a good thing…but what about the children?” “Their innocent ears and naive brains cannot possibly process the horrendous meaning behind those words.” “If it’s okay to do so in front of children, then why do movies and TV shows Read more…

By sumonsleeve, 6 yearsNovember 5, 2019 ago
The Ultimate Guide To Deciding Whether You Should Have Kids
Blog

The Ultimate Guide To Deciding Whether You Should Have Kids (12-minute read)

“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…

By sumonsleeve, 6 yearsAugust 29, 2019 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 6 yearsAugust 16, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2)

EPISODE 29: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2) WATCH PART 1 THE VIDEO NOW TO SEE BRIAN’S 1ST AND 2ND TIP From saving to spending to investing money. MONEY is a hot topic for many people. If managing your personal finances has been Read more…

By sumonsleeve, 6 yearsAugust 13, 2019 ago
Why Practicing Cultural Sensitivity Isn't Just For White People
Asian Culture

Why Practicing Cultural Sensitivity Isn’t Just For White People (5-minute read)

I’ve been on the receiving end of racism and cultural insensitivity. And the worst came from someone who shared the same ethnicity and many aspects of my culture as me. “You can’t use those words to describe that culture unless you belong to that culture…because then you can use whatever Read more…

By sumonsleeve, 6 yearsAugust 13, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2)

EPISODE 28: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2) WATCH PART 2 THE VIDEO NOW TO SEE BRIAN’S 3RD TIP From saving money, spending money, to investing money. MONEY is a hot topic for many people. If managing your personal finances has been on Read more…

By sumonsleeve, 6 yearsAugust 12, 2019 ago
When my child says thank you, it's for them, not you. how to teach your child to practice gratitude
Blog

WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU

EPISODE 26: WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU How can make sure our children understand and practice gratitude? It’s about going beyond getting them to recite the words, ‘Thank you.’  A stranger holds the door for you… Your mom babysits so you have can have Read more…

By sumonsleeve, 6 yearsJune 27, 2019 ago
How I learned to embrace my Chinese Canadian Culture
Asian Culture

HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE

EPISODE 22: HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE https://youtu.be/sjSsXmQlzAI “In my life, I’ve been called many things.” Growing up in the 90s in a predominantly Caucasian community, I got the usual questions and comments. Here’s a sample with answers I should have given back instead of silently Read more…

By sumonsleeve, 6 yearsJune 18, 2019 ago
how to manage your anger when fighting with your partner
Blog

How To Manage Your Anger When You’re Fighting With Your Partner – (9-minute read)

Oh, God, I hate fighting with my husband. Not the bickering (although sometimes it starts off like that) but the real, hard, painful, values pinching type of fights. The thought of fighting makes me want to crawl into a cave and wait for everything to settle down. I don’t want Read more…

By sumonsleeve, 6 yearsJune 5, 2019 ago
tiger parent mom
Asian Culture

How To Teach Your Kid Grit Without Becoming A Tiger Parent – (7-minute read)

When you want your kid to grow up tough enough to face the world but you don’t want to become your parents…What do you do? “Suck it up.” “Stop crying.” “Toughen up.” “What doesn’t kill you only makes you stronger.” Asian Values Around Hard Work and Perseverance Growing up with Read more…

By sumonsleeve, 6 yearsMay 30, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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