physical health Archives

How This Asian Woman Entrepreneur is Transforming Lives and Staying True to Her Culture (4-Minute Read)

From Healthy Jane To Authentic Energy: An interview with Jane Fang, Wellness Coach, Authentic Energy Those stubborn 5-10 pounds, that unsightly muffin top, non-existent thigh gap, saggy butt or flabby arms… When we step out of the shower, catch ourselves in the mirror, and see our bodies in raw form, Read more…

By sumonsleeve, 5 yearsJune 21, 2019 ago

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5 Natural Ways To Fall Asleep When You Have Momsomnia (3 minute read)

Momsomnia, restless nights, insomnia, broken sleep. Why can’t we just go to sleep and wake up all refreshed? So I mentioned I suffered from insomnia when I was in grade 8. For 3 months straight, I didn’t sleep. It was a freaky experience and I will never forget it. It Read more…

By sumonsleeve, 7 yearsDecember 28, 2017 ago

Creator: Katharine Chan

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.