mindset Archives - Sum on Sleeve

Why I no longer work out to look good and how that made me look even better

How I Lost Weight And Became Healthier By Exercising Less (8-minute read)

And how that made me look even better Source: https://captaincreps.com/ https://youtu.be/FSF1PWC_UeAhttps://youtu.be/DAIc8TXqcFs I’ve written about my past eating disorder, ongoing recovery and how it’s affected me as a mom. So this is about how I’ve changed my mindset around exercise, instead of abusing it, using it to heal from my abuse. Read more…

By sumonsleeve, 5 yearsAugust 20, 2020 ago

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What Happens When Maternity Leave Ends (2 minute read)

I knew my maternity leave was going to end. I just didn’t know how I would feel in that moment I had to go back to work. **Click Below To Listen** All throughout my 11 months of maternity leave, I only counted forward; I didn’t count down the days I Read more…

By sumonsleeve, 8 yearsAugust 31, 2017 ago

Creator: Katharine Chan

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.