how to eat healthier Archives

4 Underrated Habits That Helped Me Lose The Baby Weight Not Once But Twice (7-minute read)

After giving birth, a mother’s body doesn’t just magically go back to the way it was. How did I manage to lose the baby weight after 2 kids? Here are 4 habits I adopted. I’ve tried every diet out there before finding something that worked for me Trying to lose weight Read more…

By sumonsleeve, 4 yearsFebruary 24, 2021 ago

Asian Culture

How To Cook So You’ll Actually Eat At Home (8-minute read)

Does cooking at home mean using only healthy ingredients? How to cook delicious meals you’ll actually eat and look forward to leftovers. Because why make something you won’t want to eat? Tasteless food isn’t tasty Imagine this. It’s a weeknight. You just finished work and you’re starving. There are leftovers in Read more…

By sumonsleeve, 4 yearsDecember 30, 2020 ago

Creator: Katharine Chan

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.