What I look like is the least of my concerns if I’m not happy. Here are 5 reasons I exercise and eat well that aren’t related to how I look: The feeling after a short and sweet trip to the bathroom… I’ve struggled to love myself for most of my life Read more…
“I have to lose weight in order to love myself.” Feeling good and looking good are different things. No one told me what body positivity was until I debunked these toxic myths. Growing up, I struggled to love myself. From social pressures, the media to overly critical family members who constantly Read more…
After giving birth, a mother’s body doesn’t just magically go back to the way it was. How did I manage to lose the baby weight after 2 kids? Here are 4 habits I adopted. I’ve tried every diet out there before finding something that worked for me Trying to lose weight Read more…
Doing yoga seems like you’re joining a trendy cult but it’s not. Here’s how all that downward dog was worth it for someone who was a skeptic in the beginning. I am in no way a Yogini I don’t even consider myself yogini-ish. I don’t know all the Sanskrit words for Read more…
And how that made me look even better Source: https://captaincreps.com/ https://youtu.be/FSF1PWC_UeAhttps://youtu.be/DAIc8TXqcFs I’ve written about my past eating disorder, ongoing recovery and how it’s affected me as a mom. So this is about how I’ve changed my mindset around exercise, instead of abusing it, using it to heal from my abuse. Read more…
Is there a magical way to lose weight? No. Li Hu tells it like it is, giving simple advice on how to lose fat, get fit and lean. Like most of us, I’ve always wanted that perfectly sculpted body, coconut shaped deltoids, a line on my inner thighs, chiselled abs, Read more…