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empowerment

Asian Culture

Getting To Know Our Vaginas By Doing A 28-Day Kegel Challenge

Let’s get comfortable talking about our vaginas, breaking through taboos and redefining how we think about women’s health Vagina. Kegels. Vulva. Clitoris. Labia. Female genitalia. How do you feel when you hear these words? Skirmish? Icky? Giggly? Growing up as an Asian Canadian Growing up as an Asian Canadian, talking about Read more…

By sumonsleeve, 6 yearsMay 9, 2019 ago
Don't Follow News
Blog

Why You’re Not Ignorant If You Don’t Pay Attention To The News – (6 minute read)

Did you hear about the shooting in that town? What about that woman who was murdered on her way home from work? Or that country that keeps massacring its own people? No – most likely, I wouldn’t have heard it because I don’t pay attention to those stories. It’s not Read more…

By sumonsleeve, 6 yearsJanuary 19, 2019 ago
Asian Culture

The Top 10 Posts of The Sum On Sleeve Blog

Remember those shows where they would show clips from old episodes? I loved them because it was like reliving the best parts of the season. With over 60 posts, it’s been an incredible journey and I’m so grateful to all my readers. Every story told, every word read, every sentence digested Read more…

By sumonsleeve, 6 yearsDecember 28, 2018 ago
Blog

Why I Don’t Put Photos Of My Child’s Face On Social Media (3 minute read)

First of all, I don’t judge a parent for sharing pictures of their kids on social media. It’s a personal choice and ultimately, it’s what works for their family. I don’t know how many photos and videos I have of my daughter but I know there are a lot. Like other Read more…

By sumonsleeve, 6 yearsDecember 21, 2018 ago
Asian Culture

How I Learned To Speak Up As An Asian Woman (And Why You Should Too) (7 minute read)

The quiet, submissive Japanese businesswoman; the self-sacrificing, man-pleasing Chinese wife; the docile, needy Korean female international student. Whenever I hear these stereotypes, I first cringe in disgust knowing that these are some people’s fantasies; then, a wave of anger hits me like a ton of bricks, mad about the misperception Read more…

By sumonsleeve, 6 yearsDecember 14, 2018 ago
you don't always have to be positive
Blog

Why You Don’t Always Have To Be Positive (2 minute read)

You don’t always have to be positive and happy. It’s okay not to be okay all the time. Ever feel down? Like giving up? Shitty? Recently, I experienced extreme disappointment. Without going into the details of what happened (just not ready yet), I realized I was coping with these feelings Read more…

By sumonsleeve, 7 yearsNovember 1, 2018 ago
self-care
Blog

3 Self-Care Practices That Are Keeping Me Grounded (And How You Can Create Yours) – (7 minute read)

I have a full-time day job. I’m a mom. I’m a blogger. I have a lot of things going on. It can be overwhelming and almost every month, I reach a breaking point. But somehow, I manage to get myself together, patch up those loose seams and carry on. Last Read more…

By sumonsleeve, 7 yearsOctober 19, 2018 ago
Asian Culture

Breaking Asian Female Beauty Standards: Muscles, Power, and Passion (3 minute read)

Used with permission from Teresa Yeung How come so many Asian women want to pale and skinny? As someone who is neither of those things, I wanted to find real role models, especially as my daughter gets older. One night, I was browsing through one of my husband’s CPA magazines when Read more…

By sumonsleeve, 7 yearsOctober 4, 2018 ago
Blog

How To Avoid Making Toxic Friends (3 Signs You Are One) – (7 minute read)

Ah, toxic girlfriends. From Clueless to Mean Girls to Gossip Girl (is it Pretty Little Liars now?), do these only appear in the teenage years? No. These appear through to adulthood, from college/university to the workplace to motherhood to old age (who’s a better grandma?). Granted, a lot of that Read more…

By sumonsleeve, 7 yearsSeptember 20, 2018 ago
Mary Ng Chinese Canadian
Asian Culture

Having Coffee with Honourable Mary Ng, Chinese Canadian Cabinet Minister – (2 minute read)

Mary (Left); Me (Right…grinning like an idiot)  Mary Ng is the Member of Parliament (MP) for Markham-Thornhill & Minister of Small Business and Export Promotion. She is a trailblazer as one of the first Chinese Canadian female cabinet ministers. **Click Below To Listen Now** And, she is a self-proclaimed fan Read more…

By sumonsleeve, 7 yearsAugust 28, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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