What I look like is the least of my concerns if I’m not happy. Here are 5 reasons I exercise and eat well that aren’t related to how I look: The feeling after a short and sweet trip to the bathroom… I’ve struggled to love myself for most of my life Read more…
“I have to lose weight in order to love myself.” Feeling good and looking good are different things. No one told me what body positivity was until I debunked these toxic myths. Growing up, I struggled to love myself. From social pressures, the media to overly critical family members who constantly Read more…
Mealtime with my firstborn was easy and stress-free. I would judge other parents for using a screen at mealtime. Then I had my second. When it was just the 3 of us… When I first became a mom, I wanted to do everything by the book. But of course, like a naive Read more…
And how that made me look even better Source: https://captaincreps.com/ https://youtu.be/FSF1PWC_UeAhttps://youtu.be/DAIc8TXqcFs I’ve written about my past eating disorder, ongoing recovery and how it’s affected me as a mom. So this is about how I’ve changed my mindset around exercise, instead of abusing it, using it to heal from my abuse. Read more…
Food and I have a love-hate relationship. It’s something I’ve been managing my whole life. How my past eating disorder affects me as a mom How do you feel about your body? How do you feel about food? As someone who has struggled with body confidence her whole life, I’ve had Read more…
It’s my time to reflect on those sometimes annoying, mandatory Chinese family dinners growing up and how they’ve changed as I got older. **Click Below To Listen** So I’ve known how to make food for myself since I was very little, like elementary school times. I remember when I was 8, Read more…