Sum on Sleeve
  • Books
    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
  • Blog
    • Loving Myself
      • self-improvement
      • self-discovery
      • self-reflection
      • mental health
    • Culture
      • Asian Culture
      • Asian Parenting
      • growing up asian
      • Asian stereotypes
    • Interviews
    • Dating
    • Relationships
      • friendships
      • Marriage
    • Motherhood
      • Working Mom
      • Mom Blogger
    • Parenting
      • immigrant parent problems
      • working parents
      • parenting advice
  • Courses
    • A Brutally Honest Dating Course
    • How To Deal With Asian Parents Course
    • A Tactical Guide to Build Self-Esteem and Achieve Success
  • Video Series
  • Free Resources
  • Podcast
  • About Me
  • Contact
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    • Twitter

sumonsleeve

How One Missed Call Reminded Me To Appreciate My Family More
Blog

How One Missed Call Reminded Me To Appreciate My Family More (7-minute read)

As a working mom, the days are long and hard. Here’s my story of how one missed call reminded me that it’s all worth it. Sometimes thinking about the scary stuff makes the hard days easier. It’s a Wednesday afternoon.  I just finished drafting up an article when my son wakes Read more…

By sumonsleeve, 4 yearsJanuary 19, 2021 ago
What Happened When I Published 25 Articles On Medium In One Month
Blog

What Happened When I Published 25 Articles In One Month (6-minute read)

I took the challenge of writing 25 articles and getting them accepted by publications on Medium. Here’s what happened. Increased traffic? Yes but so much more than that. I was embarrassed to call myself a writer Around mid-November, I read an article about how a writer was able to make 4K Read more…

By sumonsleeve, 4 yearsJanuary 13, 2021 ago
How I Got Straight A's When I Don't Learn By Reading. Studying is much more than memorization
Asian Culture

How To Study When You Can’t Remember Anything You Read (7-minute read)

I did well in school. From finals, mid-terms to quizzes, I managed to get straight A’s and I don’t learn from reading. However, studying is much more than memorization. Straight A’s from elementary to grad school Long story short, I did well in school. Scholarships, awards, the accolades…that was me. From Read more…

By sumonsleeve, 4 yearsJanuary 12, 2021 ago
The Day Yoga Had My Back and how it helped me heal
Blog

I Thought Yoga Was A New Age Fad For “Spiritual” People (8-minute read)

Doing yoga seems like you’re joining a trendy cult but it’s not. Here’s how all that downward dog was worth it for someone who was a skeptic in the beginning. I am in no way a Yogini I don’t even consider myself yogini-ish. I don’t know all the Sanskrit words for Read more…

By sumonsleeve, 4 yearsJanuary 5, 2021 ago
How To Cook So You'll Actually Eat At Home
Asian Culture

How To Cook So You’ll Actually Eat At Home (8-minute read)

Does cooking at home mean using only healthy ingredients? How to cook delicious meals you’ll actually eat and look forward to leftovers. Because why make something you won’t want to eat? Tasteless food isn’t tasty Imagine this. It’s a weeknight. You just finished work and you’re starving. There are leftovers in Read more…

By sumonsleeve, 4 yearsDecember 30, 2020 ago
What To Do When You Feel Like An Inadequate Mother
Blog

What To Do When You Feel Like An Inadequate Mother (7-minute read)

Mothers are often hard on themselves and feel like they’re not good enough. Here’s what to do when you feel like an inadequate parent. Dropping the ball and picking it back up. Obviously, I know there’s no such thing as a perfect mom In my home, socks are unmatched. The laundry Read more…

By sumonsleeve, 4 yearsDecember 24, 2020 ago
Why We Need To Stop Viewing Our Parents As Either Good Or Evil. They're merely human
Asian Culture

Why We Need To Stop Viewing Our Parents As Either Good Or Evil (7-minute read)

Parents are not good or evil, heroes or villains. Seeing them as humans let us practice empathy and compassion for others and ourselves. “Respect your parents! They did so much for you.” As the author of the book “How To Deal With Asian Parents”, it’s obvious I’ve struggled with the relationship Read more…

By sumonsleeve, 4 yearsDecember 17, 2020 ago
After publishing over 200 videos, here are 4 things that I gained from filming myself talking about my articles. It's not about the numbers.
Blog

4 Ways I Personally Grew From Creating Over 200 Videos Of Myself (6-minute read)

After publishing over 200 videos, I realized it’s not the number of views, likes, subscribers, or comments that matter; it’s what I learned about myself during that process that could never be measured in numbers (even if you don’t decide to publish it) I’ve been a writer since I could remember Read more…

By sumonsleeve, 4 yearsDecember 16, 2020 ago
I write about personal growth and in the process of coming up with ideas to write about, it's allowed me to personally grow.
Blog

How To Generate Writing Ideas About Personal Growth (6-minute read)

I write about personal growth and in the process of coming up with ideas to write about, it’s allowed me to personally grow. Let’s get meta! Past, Present and future I mainly write personal stories with lessons learned, aiming to help the reader increase their self-awareness, learn to love themselves, Read more…

By sumonsleeve, 4 yearsDecember 15, 2020 ago
How I published over 100 articles, 200 videos and podcasts. Proven to be an efficient system that worked for me after a year of trial and error
Blog

How I Published Over 100 Articles, 200 Podcasts, 200 Videos Working 6 Hours A Week (6-minute read)

After a year of trial and error, I was able to come up with a content creation system that is proven to be efficient and effective. I’ve been a blogger since 2017 I wrote my very first blog post in August 2017. I was doing this at the side of my Read more…

By sumonsleeve, 4 yearsDecember 15, 2020 ago

Posts pagination

Previous 1 … 5 6 7 … 23 Next
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

Categories
  • Asian Culture (100)
  • Blog (228)
  • Culture (179)
  • Dating (34)
  • Interviews (20)
  • Introduction (17)
  • Loving Myself (185)
  • Marriage (56)
  • Mom Blogger (103)
  • Motherhood (91)
  • Parenting (99)
  • Recap (1)
  • Relationships (142)
  • Uncategorized (1)
  • Video Series (76)
Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
Archives
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • instagram
  • facebook
  • pinterest
  • twitter
  • Youtube
  • Home
  • About Me
  • Contact
  • Free Resources
  • Videos
  • Podcast
  • Privacy Policy
Hestia | Developed by ThemeIsle