life coach Archives - Sum on Sleeve

How Victor Ung is creating a safe space for other Asian men to cry

For years, Victor Ung was told to “man up” whenever he showed difficult emotions. Now, he’s teaching other Asian men to “Human Up” instead. Have you ever felt the urge to cry but stopped yourself? I have. Growing up as an Asian Canadian, my parents* would often discourage me from Read more…

By sumonsleeve, 4 yearsSeptember 8, 2020 ago

Asian Culture

How consistent work towards happiness creates a Happy Joon Kim

Have you ever prioritized your career goals over your happiness? What do you do when you get to a point where you’re working 80-100 hours a week and you’ve sacrificed your entire well-being into meeting them? If you’re like many kids who grew up with immigrant parents, getting a good Read more…

By sumonsleeve, 4 yearsJune 30, 2020 ago

Creator: Katharine Chan

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.