Sum on Sleeve
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Motherhood

Asian Parent Expectations
Asian Culture

What No One Tells You About Asian Parent Expectations (4 minute read)

Growing up with Asian parents be like what? What is a Tiger Mom? Why is there a High Expectations Asian Father meme? **Click Below To Listen**  Remember Amy Chua back in the early 2010s when her controversial book about Tiger Mothers blew up around the world? Chua’s idea that Chinese mothers were superior Read more…

By sumonsleeve, 7 yearsMay 1, 2018 ago
Cherish Moments With Baby
Blog

Why You Don’t Always Have To Be In The Moment With Your New Baby (Time Doesn’t Fly THAT Fast) (3 minute read)

So parents or parents-to-be, do you ever hear that piece of advice, “Cherish these moments while your children are still young because, in a blink of an eye, they’ll be all grown up” I’ll admit I’ve said something like this to other parents a bunch of times without even thinking Read more…

By sumonsleeve, 7 yearsJanuary 24, 2018 ago
fall asleep when you have momsomnia
Blog

5 Natural Ways To Fall Asleep When You Have Momsomnia (3 minute read)

Momsomnia, restless nights, insomnia, broken sleep. Why can’t we just go to sleep and wake up all refreshed? So I mentioned I suffered from insomnia when I was in grade 8. For 3 months straight, I didn’t sleep. It was a freaky experience and I will never forget it. It Read more…

By sumonsleeve, 7 yearsDecember 28, 2017 ago
Katharine Chan Cartwheel
Blog

How My Life Has Changed From Being Single to Being A Married Mom (5 minute read)

So how does a woman’s life change when she goes from single and dating to married with kids? This is the next part of my dating chronicles where I share what I actually wrote online dating profile and make comments on how my life has changed. It’s the ultimate self-reflection Read more…

By sumonsleeve, 7 yearsDecember 14, 2017 ago
resenting husband after kid
Blog

How I Stopped Resenting My Husband After Having Our Daughter (6 minute read)

After she was born, I started hating my husband like he was this evil asshole who only cared about himself and his needs. **Click Below To Listen** Our bundle of joy was more like a bundle of tangled Christmas lights. I was trying to figure out which end was which Read more…

By sumonsleeve, 7 yearsNovember 9, 2017 ago
Teach Baby Chinese
Asian Culture

Top 4 Tips To Teach Your Baby Chinese (When You’re Not Fluent Yourself) (5 minute read)

I’m not super fluent in Chinese but I want to preserve the language for my daughter. Here are my top 4 tips for doing this I’m a Chinese-Canadian mom (you can read more about my journey of accepting my culture here). As much as I’ve been open to learning and Read more…

By sumonsleeve, 8 yearsOctober 12, 2017 ago
Breastfeeding guilt
Blog

When You Want To Give Up Breastfeeding But Feel Guilty (5 minute read)

Breastfeeding stressed me out. It was tiring and lonely. It was a mental game that I played with myself every day. **Click Below To Listen**  So I exclusively breastfed my daughter 2 weeks shy of 6 months. I completely weaned her on my birthday as a gift to myself. It was Read more…

By sumonsleeve, 8 yearsSeptember 28, 2017 ago
don't touch my newborn baby
Blog

Why I Don’t Let Strangers Touch My Baby (3 minute read)

I don’t touch other people’s kids without asking their parents or the kid themselves first. **Click Below To Listen** First of all, kids are gross. I know kids touch everything and anything. Aside from being a mom, I’ve been a babysitter, a camp counsellor, a tutor, a piano teacher and Read more…

By sumonsleeve, 8 yearsSeptember 15, 2017 ago
Blog

What Happens When Maternity Leave Ends (2 minute read)

I knew my maternity leave was going to end. I just didn’t know how I would feel in that moment I had to go back to work. **Click Below To Listen** All throughout my 11 months of maternity leave, I only counted forward; I didn’t count down the days I Read more…

By sumonsleeve, 8 yearsAugust 31, 2017 ago
Asian Culture

How I Preserve My Culture As An Asian Canadian Mom (3 minute read)

In my life, I’ve been called many things. **Click Below To Listen**  Growing up in the 90s in a predominantly Caucasian community, I got the usual questions and comments. Here’s a sample with answers I should have given back instead of silently seething. “What are you?” A Human Being “No…like Read more…

By sumonsleeve, 8 yearsAugust 25, 2017 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • I Quit My 9–5 Job To Pursue My Side Hustle 6 Months Ago (3-minute read)
  • Asian Female Business Leaders Share Their Best Advice for Entrepreneurs  -  Part 3 (7-minute read)
  • Asian Female Business Leaders Share Their Best Advice for Entrepreneurs  -  Part 2 (6-minute read)
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