Have you ever felt like you needed to repress a side of yourself?

For instance, you face a situation that makes you feel afraid or ashamed. But instead of embracing the emotion, you ignore it, pretending that it doesn’t affect you.

What you’re actually doing is avoiding your shadow self, a dark side of your psyche that longs to be seen and heard.

Shadow work provides us with a bridge to explore the depths of our subconscious, uncovering suppressed feelings, unresolved conflicts, and parts of ourselves that may have been buried over time.

Use these 50 writing prompts to start your self-discovery journey for different areas of your life:

1. Core Values
2. Career and Work
3. Relationships
4. Trauma
5. Self-Love

This journal provides the following:

• An overview of shadow work
  What happens when we repress the darker parts of ourselves
• How plant medicines can help enhance the healing journey
• Effective tips to incorporate shadow work into your journalling practice
• Plenty of space to jot down your thoughts and experiences
• Cues embedded throughout the journal to take a break, breathe, release, recharge and calm the mind

Engaging in shadow work offers numerous benefits, including the following:

• Increased self-awareness
• Improved relationships
• A greater sense of wholeness
• Greater creativity
• Improved clarity
• Healing past wounds
• Releasing emotional baggage that has limited personal growth and development

Shadow work is not a linear process. It requires patience, self-compassion, and a willingness to embrace the complexity of one’s own identity. Ultimately, it leads to personal transformation and a more authentic way of living.

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